The Instinctive Meditation Conversation
Everyone has heard of or tried meditation - and many people think they are failing or simply cannot meditate - and so give up or don't even try.Michael McDowall and Natasha Rumble discuss their experience of meditation, what bought them to The Radiance Sutras and Instinctive Meditation and the key elements that make it different from a more 'traditional' approach.Week by week they will chat about how to develop meditation practice you will relish and that enriches your life.
Podcasting since 2020 • 15 episodes
The Instinctive Meditation Conversation
Latest Episodes
Mantra and Freedom in Meditation
Instinctive Meditation* Conversation Episode #15Recorded on The Sunshine Coast, QLD, in this fifteenth episode, Michael and Natasha revisit Mantra and talk about freedom to choose your style of focus and attention in Meditation....
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Season 1
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Episode 15
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25:53
Love Someone
Love Someone.Recorded on The Sunshine Coast, QLD, in this fourteenth episode, Michael and Natasha discuss using LOVE as a gateway to meditation and different styles of attention you can choose to apply in your meditation practice. Shoul...
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Season 1
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Episode 14
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14:21
Honouring the Inner Rebel
Michael and Natasha are joined by Nancy Gaeden, California-based yoga and meditation teacher. Nancy has a background in a monastic tradition of meditation and talks about how Instinctive meditation is a path to honouring all parts of your...
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Season 1
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Episode 13
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50:17
The Un Stressing Process during Meditation
In this twelfth episode, Michael and Natasha discuss the relaxation response and how to handle the process of de-stressing.We hope you enjoy this and would welcome any feedback.It's our hope that we can share this medita...
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Season 1
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Episode 12
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37:36
Mantra and Mudra - tools of thought.
This week Tash and Michael dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway ...
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Season 1
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Episode 11
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29:11