Mantra and Mudra - tools of thought. Artwork

The Instinctive Meditation Conversation

Everyone has heard of or tried meditation - and many people think they are failing or simply cannot meditate - and so give up or don't even try.Michael McDowall and Natasha Rumble discuss their experience of meditation, what bought them to The Radiance Sutras and Instinctive Meditation and the key elements that make it different from a more 'traditional' approach.Week by week they will chat about how to develop meditation practice you will relish and that enriches your life.

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The Instinctive Meditation Conversation

Mantra and Mudra - tools of thought.

November 15, 2020 • Michael McDowall and Natasha Rumble • Season 1 • Episode 11

This week Tash and Michael dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway or gateway into meditation.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com

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