The Un Stressing Process during Meditation Artwork

The Instinctive Meditation Conversation

Everyone has heard of or tried meditation - and many people think they are failing or simply cannot meditate - and so give up or don't even try.Michael McDowall and Natasha Rumble discuss their experience of meditation, what bought them to The Radiance Sutras and Instinctive Meditation and the key elements that make it different from a more 'traditional' approach.Week by week they will chat about how to develop meditation practice you will relish and that enriches your life.

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The Instinctive Meditation Conversation

The Un Stressing Process during Meditation

November 22, 2020 • Michael McDowall and Natasha Rumble • Season 1 • Episode 12

In this twelfth episode, Michael and Natasha discuss the relaxation response and how to handle the process of de-stressing.

We hope you enjoy this and would welcome any feedback.

It's our hope that we can share this meditation style with as many people as we can.

Language warning.... there might be some colourful language in these conversations.

Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.
www.ourheartperceptions.com.au
www.tashyoga.com

Recorded in Australia, from Michael's caravan adventures in South Australia and from Natasha's Sunshine Coast home-studio .

* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.
www.instinctivemeditation.com.au
www.lorinroche.com
www.camillemaurine.com
www.radiancesutras.com

These recordings are available on iTunes
https://podcasts.apple.com/au/podcast...
and Spotify and I Heart Radio